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From my desk…
Stay in the loop with news and articles on a range of health related topics. While our focus is mostly physiotherapy related, we’re not limited to just that. At Elemental Physiotherapy we will bring you all sorts of information about related treatments, exercises and tips to keep you pain free, limber and healthy.
To Chest Breathe or to Belly Breathe?
Have you been told that to chest breathe is “bad” and that to belly breathe is “good”?
This blog explores this myth and how to enjoy a balanced breath.
So do you work with Muscles and Joints?
Have you ever considered how your internal organs affect your muscles and joints?
Read more to learn how treating internal organs can help you feel better in your body
Autonomic Nervous System Coherence
Use this simple practice to reset and resynchronise your nervous system for a sense of calm and coherence.
It can help you to shift into a dynamic balance between Action and Rest, and to feel both Grounded and Spacious.
Lymphatic Drainage Therapy
Lymphatic Drainage Therapy (LDT) is a gentle hands on treatment that maps your lymph flow and encourages improvements where there is congestion. Varous styles of lymphatic drainage massage have been developed since the mid 1800's, starting with osteopath A.T....
Your collar bone as key
Your collar bone, like any other part of your body, should move well. If it doesn't, it's function will be affected either locally or further away. Notice:That the inner end of your collar bone (“clavicle”) attaches to upper end of your breastbone. This is the...
Connective Tissue Matrix
Connective Tissue (CT) is continuous throughout the entire body, connecting all of its various components and layers together. It is viscoelastic, with fluid, elastic and collagen components. Tendons, ligaments, fascia, bone, and the membranes lining...
Breath, Breathing and your Diaphragm – Simplified
At Elemental Physiotherapy, we believe it is the birthright of everyone of us who breathes to be able to experience normal diaphragm function, and a free and uninhibited ability to breathe.